Psychoeducation Jessica Vermaak Psychoeducation Jessica Vermaak

Why Space in Marriage Isn’t a Problem

In the early stages of a relationship, it’s natural to want to spend every waking moment together. The rush of connection, intimacy, and shared dreams can feel intoxicating. But as a marriage matures, something less romantic—but equally important—becomes essential: space.

In the early stages of a relationship, it’s natural to want to spend every waking moment together. The rush of connection, intimacy, and shared dreams can feel intoxicating. But as a marriage matures, something less romantic—but equally important—becomes essential: space.

Yes, space. Time apart. Room to breathe. A chance to be an individual, not just a spouse. While it may seem counterintuitive, healthy separation within a committed relationship is one of the keys to long-term love and emotional balance.

Why Is Space So Important in Marriage?

1. You Are a Whole Person First

Before you were married, you were someone with your own passions, goals, quirks, and needs. That person still exists—and they deserve room to thrive. Maintaining your identity helps prevent the slow erosion of self that can happen when a couple becomes so enmeshed that individuality disappears.

Being true to yourself isn’t selfish—it’s foundational. When both partners show up as whole people, the relationship is richer, more dynamic, and more fulfilling.

2. Space Supports Mental and Emotional Wellness

Everyone needs time to recharge. Whether it's going for a solo walk, spending time with friends, or engaging in a favorite hobby, these moments of personal time offer reflection, relaxation, and perspective. They allow you to return to your relationship with more patience, clarity, and energy.

Neglecting this can lead to burnout or resentment—two silent killers in a marriage.

3. Room to Grow, Together and Apart

Marriage isn’t the end of personal development—it should be a launchpad. Encouraging your partner (and yourself) to pursue dreams, learn new skills, or explore interests outside the relationship creates a spirit of growth that benefits both people.

Couples who give each other space to evolve often discover new layers of connection as they share their journeys and support each other’s aspirations.

4. Avoiding Codependency

While emotional closeness is vital, over-dependence on your partner for every need—emotional, social, or otherwise—can create imbalance. Healthy boundaries and a sense of independence reduce the risk of codependent dynamics, where one partner becomes responsible for the other’s well-being.

A loving marriage allows each person to stand on their own two feet—and to reach out for connection from a place of choice, not need.

5. Space Builds Appreciation

It’s easy to take someone for granted when they’re always there. Time apart can reignite gratitude, attraction, and excitement. Missing each other—just a little—can actually keep the spark alive.

Space reminds you what you love about your partner, and gives you something to look forward to when you come back together.

6. It Reflects Trust and Respect

Allowing your partner to have their own life doesn’t threaten the relationship—it strengthens it. It communicates: I trust you. I respect your autonomy. I love you for who you are, not just what you do for me.

This trust creates emotional safety, and that safety fuels deeper intimacy.

So What Does Healthy Space Look Like?

It doesn’t mean emotionally shutting down or living separate lives. Instead, it’s about:

  • Encouraging each other’s interests and friendships

  • Respecting time alone when needed

  • Supporting personal goals and growth

  • Avoiding the urge to control or micromanage

  • Checking in without smothering

  • Reconnecting intentionally

The healthiest marriages are not those where two people are constantly fused together, but where each partner stands confidently as an individual—and chooses to come together, again and again, out of love and intention.

In a strong marriage, space isn’t a gap—it’s a bridge.
One that connects two fulfilled people who know how to love themselves and each other.

Contact Bee Blissful today if you are interested in marriage counseling.

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Psychoeducation Jessica Vermaak Psychoeducation Jessica Vermaak

Why Do People Get Jealous?

People get jealous because jealousy is a natural emotional response to a perceived threat to something we value — usually a relationship, status, or sense of self-worth. It’s often driven by a mix of fear, insecurity, and comparison.

People get jealous because jealousy is a natural emotional response to a perceived threat to something we value — usually a relationship, status, or sense of self-worth. It’s often driven by a mix of fear, insecurity, and comparison.

Here’s a breakdown of why people feel jealous:

Fear of Loss

  • Fear that someone else will take away something or someone important to you (e.g., a partner, friend, attention, opportunity).

  • Example: Feeling jealous when your best friend gets close to someone else.

Low Self-Esteem or Insecurity

  • Doubting your own worth or believing you’re not “enough” can make you more vulnerable to jealousy.

  • You might think others are better, more attractive, smarter, or more lovable.

Comparison

  • Social comparison (especially on social media) can trigger jealousy when we believe others have something we lack — beauty, money, success, relationships, etc.

Possessiveness or Control

  • Some people equate love or loyalty with exclusivity and control.

  • Jealousy may arise from the belief that others shouldn’t have access to what’s “mine.”

Attachment Style & Past Experiences

  • People with anxious attachment or a history of betrayal, abandonment, or emotional neglect are more likely to feel jealous.

  • Trauma, infidelity, or rejection can sensitize someone to threats.

Unmet Needs or Boundaries

  • Jealousy can be a signal that a need isn’t being met in a relationship (like attention, affection, or reassurance).

  • It might also point to a lack of clear boundaries or misalignment in expectations.

Cultural and Social Influences

  • In some cultures or families, jealousy is normalized or even seen as a sign of love.

  • Others may feel pressured to compete or “have what others have.”

In Summary:

Jealousy is a signal emotion.
It alerts you to a real or perceived threat — and often points to something deeper: fear, need, insecurity, or desire.

The key is not to shame the feeling, but to explore where it’s coming from and what it’s trying to tell you.

Contact Bee Blissful today if you would like tools for managing jealousy in a relationship or if you would like to process it.

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Psychoeducation Jessica Vermaak Psychoeducation Jessica Vermaak

What Is Love Addiction?

With Valentine’s Day fast approaching next week, it brings to mind the topic of Love Addiction. Love addiction is a compulsive and unhealthy preoccupation with romantic relationships, intimacy, or the idea of love, often at the expense of one’s well-being. It shares similarities with other behavioral addictions, as individuals may repeatedly seek out love, validation, or emotional intensity to cope with underlying emotional pain, insecurity, or trauma.

Signs & Symptoms of Love Addiction:

  1. Obsessive Thoughts About Love/Romance:

    • Constantly fantasizing about love, relationships, or a "perfect" partner.

    • Difficulty being alone or feeling incomplete without a romantic partner.

  2. Pattern of Toxic or Unhealthy Relationships:

    • Repeatedly getting involved in emotionally unavailable, abusive, or dysfunctional relationships.

    • Staying in toxic relationships due to fear of being alone.

  3. Emotional Dependence & Fear of Abandonment:

    • Intense fear of rejection, abandonment, or being single.

    • Excessive need for reassurance and validation from a partner.

  4. Loss of Self-Identity in Relationships:

    • Sacrificing personal interests, goals, or boundaries to maintain a relationship.

    • Feeling empty or worthless when not in a romantic relationship.

  5. Impulsive or Risky Romantic Behaviors:

    • Jumping from one relationship to another quickly (relationship hopping).

    • Engaging in affairs or unhealthy attachments to unavailable people.

  6. Withdrawal & Emotional Distress When Single:

    • Experiencing anxiety, depression, or withdrawal symptoms when not in a relationship.

    • Using relationships to numb emotional pain or fill a void.

Causes & Underlying Factors:

  • Childhood Trauma or Attachment Issues – Early abandonment, neglect, or inconsistent parental love can contribute to an excessive need for romantic validation.

  • Low Self-Esteem & Codependency – Seeking external love to feel worthy or complete.

  • Fantasy or Escapism – Using romance as a way to avoid dealing with real-life problems or emotional wounds.

  • Neurochemical Addiction – The brain’s reward system releases dopamine and oxytocin in romantic relationships, leading to dependency on the "high" of love.

Treatment & Recovery:

  • Cognitive Behavioral Therapy (CBT): Identifying unhealthy thought patterns and behaviors related to love and relationships.

  • Attachment-Based Therapy: Addressing unresolved childhood attachment wounds that contribute to love addiction.

  • 12-Step Programs: Groups like Sex and Love Addicts Anonymous (SLAA) provide support and accountability.

  • Building Self-Worth & Independence: Learning to find fulfillment outside of relationships and develop a strong sense of self.

Contact Bee Blissful today if you like strategies for overcoming love addiction or understanding specific aspects in more detail.

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