What is Emotional Intelligence?
Emotional intelligence (EI or EQ) is the ability to recognize, understand, manage, and use emotions effectively—both your own and those of others. It’s about being smart with feelings.
Emotional intelligence (EI or EQ) is the ability to recognize, understand, manage, and use emotions effectively—both your own and those of others. It’s about being smart with feelings.
Here are the five core components of emotional intelligence, originally introduced by psychologist Daniel Goleman:
Self-awareness – Knowing your own emotions, recognizing how they affect your thoughts and behavior, and understanding your strengths and weaknesses.
Example: "I’m feeling frustrated—maybe I need to take a break before I respond."
Self-regulation – Managing your emotions in healthy ways, being able to pause before reacting, staying in control, and adapting to change.
Example: Choosing not to lash out in anger, even if you’re upset.
Motivation – Using emotions to drive you toward goals, maintain a positive attitude, and stay committed even in the face of setbacks.
Example: Pushing through challenges because you’re connected to a sense of purpose.
Empathy – Understanding the emotions of others, being sensitive to their perspectives, and showing care or concern.
Example: Noticing when a friend is withdrawn and checking in.
Social skills – Building and maintaining healthy relationships, communicating clearly, resolving conflicts, and working well in teams.
Example: Listening well, offering feedback respectfully, and navigating difficult conversations.
Emotional intelligence isn’t about avoiding emotions—it’s about engaging with them thoughtfully and constructively. It’s also a skill that can be developed over time through self-reflection, mindfulness, and intentional practice.
Contact Bee Blissful today if you would like to explore ways to build emotional intelligence.