How To Be Less Forgetful

Being forgetful when multitasking is super common—our brains aren’t actually designed to juggle a million things at once. But there are ways to stay sharper and reduce that scattered feeling. Here are some tips that can help:

1. Focus on One Thing at a Time (Whenever Possible)

Even though it's called multitasking, our brain is actually task-switching, which drains memory and focus. Try:

• Time blocking: Set short periods to focus on one task (like 25 minutes—Pomodoro style).

• Batching similar tasks: Do all emails together, errands together, etc.

2. Write Things Down

External memory saves brain space.

• Use sticky notes, a whiteboard, a planner, or an app (like Notion, Google Keep, or Apple Notes).

• Keep a "capture list" for anything you think of while doing something else—then go back to it later.

3. Repeat Out Loud or to Yourself

Saying something out loud (like “I’m putting my keys on the kitchen counter”) creates an auditory memory trace and helps your brain store it better.

4. Use Visual or Sensory Cues

• Place important items in odd spots (e.g., shoes on the counter if you need to remember something).

• Set visual reminders (post-it notes on the door, rubber bands around your wrist, etc.).

5. Use Tech to Your Advantage

• Set reminders, alarms, or recurring calendar events.

• Use voice assistants to set quick reminders without losing momentum.

6. Take Care of Your Brain

Forgetfulness often spikes when you're:

• Tired (lack of sleep)

• Stressed or anxious

• Dehydrated or undernourished

Taking care of your body helps your mind stay clear.

7. Build in Mindfulness

Multitasking often puts your brain on autopilot. Try:

• Mindful pauses: Take 10 seconds to breathe and refocus between tasks.

• Check in with yourself: “What am I doing right now? What’s next?”

Contact Bee Blissful today if you would like help building a little daily system or memory-support routine.